The mental health system carries deep scars of colonization, reflected in generational trauma, identity conflict, and systemic inequities that persist today. Colonization’s impact continues to shape the sense of self, relationships, and overall well-being of many communities.
Colonial systems forcibly stripped individuals of their cultural identities, imposing controlling and assimilationist structures. This erasure led to intergenerational trauma—the pain of displacement, violence, and loss of cultural practices passed down through generations.

Many mental health systems operate within this colonial framework that favors Western models of care and often fail to address the needs of diverse communities. This exclusion can alienate those seeking help, as their lived experiences and cultural contexts are overlooked or dismissed.

Healing from the impacts of colonization involves reclaiming cultural practices and narratives. Decolonial therapy, rooted in decolonial frameworks, supports individuals in processing the trauma of colonization while reconnecting with their cultural roots. Integrating traditional practices like storytelling, community rituals, and ancestral healing methods alongside modern therapeutic approaches creates a more holistic and effective model of care.

Addressing the ways colonization has shaped mental health allows us to reclaim our narratives and foster intergenerational healing. This work not only empowers individuals but also strengthens communities, providing a pathway to collective resilience and liberation.

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Meet Javonna Arriaga

 
Javonna was born on Turtle Island. Her ancestors are from Abya Yala and her lineage is from the Moche and Chiriqui tribes. She is the daughter of Heather Miramontes-Garcia who is the daughter of Oscar Arriaga, Afro-Peruvian and Marcia Bishop, European American. She is the daughter of Gerardo Perez, though she honors her father's Panamanian lineage she does not know her father. She has been most directly raised by her mother Heather and grandfather Oscar. Javonna also spent two years in foster care and honors her foster parents Jen and Brad Newton as part of her family as well. Together this community has contributed to Javonna's journey.
Javonna is CIS-gendered, able-bodied, pansexual, and a relationship anarchist. Javonna's first language is English and she is fluent conversationally in Spanish.

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