Rooted in Safety
a 12-week trauma & substance use healing group, grounded in the Seeking Safety model.
Healing is possible. Safety is possible.
Rooted in Safety is a 12-week online group for adults navigating trauma and substance use.
This is not a space where you need to retell your trauma story. Instead, we focus on:
This is not a space where you need to retell your trauma story. Instead, we focus on:
- Grounding and coping tools you can use right away
- Building boundaries and community support
- Releasing shame and practicing compassion
- Strengthening your recovery with dignity and hope
Two Circles Available
1. Open Circle
For all adults seeking support with trauma and substance use.
For all adults seeking support with trauma and substance use.
2. Global South Circle
For Afro-descendant, Indigenous, Latinx, Asian, Pacific Islander, Middle Eastern, and other communities of the Global South — centering cultural resilience and shared histories of survival.
For Afro-descendant, Indigenous, Latinx, Asian, Pacific Islander, Middle Eastern, and other communities of the Global South — centering cultural resilience and shared histories of survival.
Group details
- Length: 12 weeks
- Format: 60-minute weekly sessions (online)
- Capacity: 8–12 participants per group
- Cost: Sliding scale $650–$1,050
- Pay in full or 3 monthly installments ($220–$350)
- Extras: Monthly goal check-in with Javonna + Seeking Safety handouts + resource guide
📍 Note: I don’t accept insurance for this group. If you plan to use medical reimbursement, you must be located in Florida or Washington.
The Arc (Sample 12-Week Flow)
(Seeking Safety has 25 topics—this is a curated arc)
- Introduction: Safety & Grounding
- PTSD & Substance Use: The Link
- Grounding Skills
- Taking Good Care of Yourself
- Asking for Help
- Setting Boundaries in Relationships
- Compassion & Self-Forgiveness
- Coping with Triggers
- Healing from Anger
- Creating Meaning
- Honesty & Future Self
- Commitment & Graduation Ritual
Accessibility & Confidentiality
- Enrollment is managed through a HIPAA-secure client portal (Owl Practice).
- Please do not share personal health information by DM or email — all forms are secure and encrypted.
