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<title>Updates from Javonna Arriaga</title>
<link>https://javonnaarriaga.com</link>
<description>Updates from Javonna Arriaga</description>

        <item>
        <title>Grief Beyond Death: Mourning Who We Were, What We Lost, and What We Deserved</title>
        <link>https://javonnaarriaga.com/blog/11298/grief-beyond-death-mourning-who-we-were-what-we-lost-and-what-we-deserved</link>
        <guid>https://javonnaarriaga.com/blog/11298/grief-beyond-death-mourning-who-we-were-what-we-lost-and-what-we-deserved</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 27 Jun 2025 12:00:00 CDT</pubDate>
        </item>
        <item>
        <title>Therapy Isn’t Neutral: Why Values and Lived Experience Matter</title>
        <link>https://javonnaarriaga.com/blog/11297/therapy-isn-t-neutral-why-values-and-lived-experience-matter</link>
        <guid>https://javonnaarriaga.com/blog/11297/therapy-isn-t-neutral-why-values-and-lived-experience-matter</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 20 Jun 2025 12:00:00 CDT</pubDate>
        </item>
        <item>
        <title>When Rest Feels Unsafe: Navigating the Guilt of Slowing Down</title>
        <link>https://javonnaarriaga.com/blog/11296/when-rest-feels-unsafe-navigating-the-guilt-of-slowing-down</link>
        <guid>https://javonnaarriaga.com/blog/11296/when-rest-feels-unsafe-navigating-the-guilt-of-slowing-down</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 13 Jun 2025 12:00:00 CDT</pubDate>
        </item>
        <item>
        <title>Therapy as Ceremony: Honoring Ancestry, Body, and Land in the Healing Process</title>
        <link>https://javonnaarriaga.com/blog/11096/therapy-as-ceremony-honoring-ancestry-body-and-land-in-the-healing-process</link>
        <guid>https://javonnaarriaga.com/blog/11096/therapy-as-ceremony-honoring-ancestry-body-and-land-in-the-healing-process</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 06 Jun 2025 23:00:00 CDT</pubDate>
        </item>
        <item>
        <title>Decolonizing Boundaries: Moving Beyond Control Toward Connection</title>
        <link>https://javonnaarriaga.com/blog/11093/decolonizing-boundaries-moving-beyond-control-toward-connection</link>
        <guid>https://javonnaarriaga.com/blog/11093/decolonizing-boundaries-moving-beyond-control-toward-connection</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 30 May 2025 23:00:00 CDT</pubDate>
        </item>
        <item>
        <title>The Myth of Being 'Too Much': Reclaiming Sensitivity and Emotional Depth</title>
        <link>https://javonnaarriaga.com/blog/11094/the-myth-of-being-too-much-reclaiming-sensitivity-and-emotional-depth</link>
        <guid>https://javonnaarriaga.com/blog/11094/the-myth-of-being-too-much-reclaiming-sensitivity-and-emotional-depth</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 23 May 2025 23:00:00 CDT</pubDate>
        </item>
        <item>
        <title>What It Really Means to Be Queer-Affirming in Therapy Spaces</title>
        <link>https://javonnaarriaga.com/blog/11095/what-it-really-means-to-be-queer-affirming-in-therapy-spaces</link>
        <guid>https://javonnaarriaga.com/blog/11095/what-it-really-means-to-be-queer-affirming-in-therapy-spaces</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 16 May 2025 23:00:00 CDT</pubDate>
        </item>
        <item>
        <title> Healing Isn’t Always Pretty: What It Really Looks Like Behind Closed Doors</title>
        <link>https://javonnaarriaga.com/blog/10534/healing-isn-t-always-pretty-what-it-really-looks-like-behind-closed-doors</link>
        <guid>https://javonnaarriaga.com/blog/10534/healing-isn-t-always-pretty-what-it-really-looks-like-behind-closed-doors</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 28 Apr 2025 08:57:26 CDT</pubDate>
        </item>
        <item>
        <title>When Boundaries Feel Like Betrayal: Unpacking Guilt in the Healing Process</title>
        <link>https://javonnaarriaga.com/blog/10490/when-boundaries-feel-like-betrayal-unpacking-guilt-in-the-healing-process</link>
        <guid>https://javonnaarriaga.com/blog/10490/when-boundaries-feel-like-betrayal-unpacking-guilt-in-the-healing-process</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 22 Apr 2025 14:19:13 CDT</pubDate>
        </item>
        <item>
        <title>Daily Mindfulness: Small Practices for Big Shifts</title>
        <link>https://javonnaarriaga.com/blog/10116/daily-mindfulness-small-practices-for-big-shifts</link>
        <guid>https://javonnaarriaga.com/blog/10116/daily-mindfulness-small-practices-for-big-shifts</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 21 Mar 2025 06:16:23 CDT</pubDate>
        </item>
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